Mustardy Baked Chicken

This is an easy one.

Sauce:

2 T veg oil

1/2 red onion, diced

1/4 c cider vinegar

2 T brown sugar

1/4 c mustard

1/2t allspice

1/2 t curry powder

Saute the onions 3- 5 minutes in the oil. Ad the vinegar and cook until reduced by 1/2 (or so). Add brown sugar. Whisk in remaining ingredients. Bake chicken breasts in this mixture and serve.

Print Page