Saturday, October 1, 2011

Mustardy Baked Chicken

This is an easy one.
2 T veg oil
1/2 red onion, diced
1/4 c cider vinegar
2 T brown sugar
1/4 c mustard
1/2t allspice
1/2 t curry powder

Saute the onions 3- 5 minutes in the oil. Ad the vinegar and cook until reduced by 1/2 (or so). Add brown sugar. Whisk in remaining ingredients. Bake chicken breasts in this mixture and serve.

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